Foundation 14a

Empowering Wellness, the silhouette of a lady, raised arms, stood on a coastline against a a beautiful orange sunset

Empowering Wellness: Proven Holistic Help for People in Need

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The “Empowering Wellness” project is on a mission to bring alternative health practices to communities that need them most. Therefore, Foundation 14a is naturally partnering with them. ‘Empowering Wellness’ involves making health education accessible, affordable, and culturally relevant through a series of workshops. Their goal is simple: empower people to take control of their health and well-being. Let’s learn more about them.

What ‘Empowering Wellness’ Aim to Achieve

empowering wellness - candles, pebbles and essential oils

In 2019, the Federation of Holistic Therapists stated that more than two thirds of complementary therapy users pay for it privately. During the current economic crisis it is clear that those from a low income background will never be able to afford alternative health therapies. This is where ‘Empowering Wellness’ come in. They’re committed to spreading awareness and understanding of alternative health practices. Their workshops help people access affordable, effective health care options that fit their cultural needs. They want to build a strong sense of community, where participants feel supported and encouraged to integrate holistic health practices into their daily lives.

Who They’re Reaching Out To

Like Foundation 14a, their primary focus is on low-income families and ethnic minorities. Additionally, they target elderly individuals, and others who struggle to access conventional healthcare. These groups often face health disparities, and the organisation believes they can benefit greatly from alternative health practices that are both affordable and culturally relevant.

What They’re Doing

empowering wellness - a yoga class with 7 students of different ages and ethnicity in a lunge pose
  • Understanding Community Needs: They started by conducting surveys to learn about the specific health challenges and interests of the communities they’re serving. This helps them tailor their workshops to meet the most pressing needs.
  • Building Partnerships: They collaborate with local community centres and non-profit organisations, like us, to plan and run the workshops. These partnerships are key to reaching their target audience effectively.
  • Designing the Workshops: Their workshops cover a range of alternative health practices, including herbal medicine, acupuncture, yoga, meditation, nutrition, and homeopathy. They’ve designed these sessions to be interactive, informative, and sensitive to the cultural backgrounds of their participants. Each workshop includes practical demonstrations, hands-on activities, and take-home materials like herbal remedy recipes, yoga routines, and dietary guidelines.
  • Cultural Sensitivity Training: They provide cultural sensitivity training for all workshop volunteers. This ensures that their content is respectful and relevant to the diverse backgrounds of their participants.
  • Hosting Accessible Workshops: They host workshops in easily accessible locations like local libraries, community centres, and schools. Sessions are scheduled at convenient times to fit participants’ work and family commitments.
  • Distributing Resources: To encourage participants to continue their journey at home, they distribute resource kits, including herbal seeds for home gardening.
  • Ongoing Support: After the workshops, they continue to support participants through social media groups, monthly meet-ups, and follow-up sessions. This network helps participants share experiences, seek advice, and continue learning.
  • Continuous Improvement: They regularly evaluate the impact of the workshops on participants’ health and well-being. Feedback helps them refine the program and ensure it meets the community’s evolving needs.

What ‘Empowering Wellness’ Expect to Achieve

empowering wellness - a basket full of herbs being sorted by a pair of hands

They anticipate participants to gain greater knowledge and practice of alternative health methods. They hope to see improved health outcomes, reduced reliance on expensive conventional healthcare, and stronger community support networks. Ultimately, they aim to empower people to take control of their health.

Ensuring Long-Term Impact

To keep the project sustainable, they train community members as workshop facilitators, so they can lead future sessions. They also seek funding from local businesses, grants, and donations to expand the program. By sharing their project model with other communities, they aim to replicate its success and broaden its impact.

The “Empowering Wellness” project is more than just a series of workshops; it’s a comprehensive approach to promoting alternative health practices in underserved communities. By addressing the unique needs of these groups, they’re fostering a healthier, more empowered community capable of taking charge of their well-being. The ethos of ‘Empowering Wellness’ correlates perfectly with Foundation 14a, so we are looking forward to working with them. Learn more about our training here.